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Rehab Science: How to Overcome Pain and Heal from Injury

PKR 2,000.00 PKR 4,050.00Price range: PKR 2,000.00 through PKR 4,050.00

Dr. Tom Walters with Glen Cordoza
First Edition
Victory Belt Publishing

Print Type

Clear

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Description

Rehab Science by Dr. Tom Walters is a comprehensive guide to pain management and injury rehabilitation. This book provides a systematic approach to understanding pain science, identifying injury types, and implementing effective healing strategies. The author outlines 30 detailed programs for common injuries across all body regions, with step-by-step exercise protocols organized in three progressive phases. Each program includes soft tissue massage techniques, stretching exercises, mobility work, and resistance training to optimize recovery.